Michał Dębicki 28:43 row
4,023
Meters
28:43.1
Time
3:34.1
Pace
205
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 139 |
April 17, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:43.1 | 4,023 | 3:34.1 | 36 | 422 | 205 | 21 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 21 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 21 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 21 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 22 |
| 28:43.1 | 646 | 2:52.6 | 68 | 533 | 34 | 24 |
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Workout Graph
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