Michał Dębicki 30:42 row
4,020
Meters
30:42.6
Time
3:49.1
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 137 |
April 17, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.6 | 4,020 | 3:49.1 | 29 | 400 | 205 | 20 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 |
| 10:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 20 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 |
| 20:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 30:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 30:42.6 | 92 | 3:51.5 | 28 | 397 | 5 | 19 |
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Workout Graph
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