Michał Dębicki 31:05 row
4,021
Meters
31:05.8
Time
3:52.0
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 133 |
April 16, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.8 | 4,021 | 3:52.0 | 28 | 396 | 205 | 20 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 20 |
| 15:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 20 |
| 25:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 22 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 31:05.8 | 141 | 3:53.3 | 28 | 394 | 7 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.