Michał Dębicki 31:49 row
4,019
Meters
31:49.0
Time
3:57.4
Pace
207
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 132 |
April 16, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.0 | 4,019 | 3:57.4 | 26 | 390 | 207 | 20 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 15:00.0 | 625 | 4:00.0 | 25 | 396 | 33 | 21 |
| 20:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 21 |
| 25:00.0 | 630 | 3:58.0 | 26 | 396 | 33 | 21 |
| 30:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 21 |
| 31:49.0 | 243 | 3:44.2 | 31 | 429 | 13 | 21 |
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Workout Graph
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