Michał Dębicki 31:00 row
4,019
Meters
31:00.5
Time
3:51.4
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 136 |
April 15, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 4,019 | 3:51.4 | 28 | 396 | 205 | 20 |
| 5:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 20 |
| 10:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 21 |
| 15:00.0 | 654 | 3:49.3 | 29 | 408 | 34 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 21 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 21 |
| 30:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 22 |
| 31:00.5 | 142 | 3:33.0 | 36 | 416 | 7 | 20 |
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Workout Graph
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