Michał Dębicki 31:30 row
4,016
Meters
31:30.9
Time
3:55.4
Pace
206
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 132 |
April 15, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.9 | 4,016 | 3:55.4 | 27 | 392 | 206 | 20 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 20 |
| 10:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 20 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 21 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 21 |
| 25:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 21 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 21 |
| 31:30.9 | 196 | 3:51.8 | 28 | 396 | 10 | 20 |
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Workout Graph
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