Michał Dębicki 22:20 row
3,024
Meters
22:20.7
Time
3:41.6
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 136 |
April 14, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 3,024 | 3:41.6 | 32 | 410 | 153 | 20 |
| 5:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 35 | 21 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 21 |
| 22:20.7 | 352 | 3:19.8 | 44 | 450 | 18 | 21 |
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Workout Graph
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