Michał Dębicki 23:28 row
3,019
Meters
23:28.6
Time
3:53.2
Pace
154
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 134 |
April 13, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.6 | 3,019 | 3:53.2 | 28 | 394 | 154 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 391 | 32 | 20 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 20 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 21 |
| 23:28.6 | 453 | 3:50.2 | 29 | 398 | 23 | 21 |
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Workout Graph
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