Michał Dębicki 28:56 row
4,022
Meters
28:56.9
Time
3:35.9
Pace
203
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 136 |
April 12, 2026 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.9 | 4,022 | 3:35.9 | 35 | 420 | 203 | 21 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 21 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 25:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 22 |
| 28:56.9 | 556 | 3:33.0 | 36 | 425 | 28 | 21 |
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Workout Graph
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