Michał Dębicki 21:45 row
3,020
Meters
21:45.4
Time
3:36.1
Pace
152
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 136 |
April 11, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 3,020 | 3:36.1 | 35 | 419 | 152 | 21 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 21 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 21 |
| 15:00.0 | 691 | 3:37.0 | 34 | 417 | 35 | 22 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 22 |
| 21:45.4 | 264 | 3:19.6 | 44 | 451 | 13 | 21 |
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Workout Graph
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