Michał Dębicki 30:34 row
4,018
Meters
30:34.7
Time
3:48.3
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 134 |
April 11, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 4,018 | 3:48.3 | 29 | 401 | 204 | 20 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 20 |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 20 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 21 |
| 20:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 21 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 30:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 30:34.7 | 78 | 3:42.4 | 32 | 409 | 4 | 19 |
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Workout Graph
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