Michał Dębicki 22:05 row
3,018
Meters
22:05.3
Time
3:39.5
Pace
152
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 139 |
March 12, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.3 | 3,018 | 3:39.5 | 33 | 413 | 152 | 21 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 21 |
| 15:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 21 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 36 | 22 |
| 22:05.3 | 306 | 3:24.7 | 41 | 440 | 15 | 23 |
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Workout Graph
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