Michał Dębicki 23:48 row
3,026
Meters
23:48.2
Time
3:55.9
Pace
155
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 138 |
March 12, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 3,026 | 3:55.9 | 27 | 391 | 155 | 20 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 21 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 20 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 21 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 21 |
| 23:48.2 | 498 | 3:49.1 | 29 | 400 | 25 | 21 |
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Workout Graph
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