Michał Dębicki 23:08 row
3,023
Meters
23:08.7
Time
3:49.6
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 138 |
March 12, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 3,023 | 3:49.6 | 29 | 399 | 154 | 21 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 10:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 22 |
| 23:08.7 | 408 | 3:51.2 | 28 | 397 | 21 | 20 |
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Workout Graph
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