Michał Dębicki 48:29 row
6,246
Meters
48:29.4
Time
3:52.9
Pace
320
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 139 |
March 11, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:29.4 | 6,246 | 3:52.9 | 28 | 395 | 320 | 21 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 21 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 34 | 21 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 22 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 22 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 22 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 22 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 21 |
| 40:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 21 |
| 45:00.0 | 637 | 3:55.4 | 27 | 392 | 33 | 22 |
| 48:29.4 | 443 | 3:56.3 | 27 | 391 | 23 | 21 |
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Workout Graph
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