Michał Dębicki 30:29 row
4,019
Meters
30:29.0
Time
3:47.5
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 141 |
March 09, 2026 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.0 | 4,019 | 3:47.5 | 30 | 402 | 204 | 20 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 19 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 20 |
| 15:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 20 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 21 |
| 30:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 |
| 30:29.0 | 64 | 3:46.5 | 30 | 403 | 3 | 17 |
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Workout Graph
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