Michał Dębicki 23:05 row
3,022
Meters
23:05.2
Time
3:49.1
Pace
154
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 140 |
March 06, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.2 | 3,022 | 3:49.1 | 29 | 400 | 154 | 20 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 21 |
| 15:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 21 |
| 20:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 20 |
| 23:05.2 | 396 | 3:53.8 | 27 | 394 | 21 | 20 |
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Workout Graph
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