Michał Dębicki 33:53 row
4,428
Meters
33:53.1
Time
3:49.5
Pace
226
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 140 |
March 04, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.1 | 4,428 | 3:49.5 | 29 | 400 | 226 | 22 |
| 5:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 21 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 21 |
| 15:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 22 |
| 20:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 23 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 23 |
| 30:00.0 | 667 | 3:44.8 | 31 | 408 | 34 | 23 |
| 33:53.1 | 518 | 3:45.0 | 31 | 416 | 27 | 22 |
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Workout Graph
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