Michał Dębicki 33:53 row
4,416
Meters
33:53.1
Time
3:50.1
Pace
225
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 140 |
March 03, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.1 | 4,416 | 3:50.1 | 29 | 398 | 225 | 21 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 |
| 10:00.0 | 642 | 3:53.6 | 27 | 394 | 32 | 22 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 35 | 23 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 |
| 25:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 21 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 22 |
| 33:53.1 | 531 | 3:39.4 | 33 | 413 | 27 | 22 |
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Workout Graph
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