Michał Dębicki 34:10 row
4,413
Meters
34:10.4
Time
3:52.3
Pace
225
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 139 |
March 03, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.4 | 4,413 | 3:52.3 | 28 | 396 | 225 | 21 |
| 5:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 20 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 |
| 15:00.0 | 653 | 3:49.7 | 29 | 399 | 34 | 22 |
| 20:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 21 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 22 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 22 |
| 34:10.4 | 544 | 3:50.1 | 29 | 398 | 27 | 22 |
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Workout Graph
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