Michał Dębicki 33:20 row
4,445
Meters
33:20.3
Time
3:45.0
Pace
225
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 141 |
March 01, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.3 | 4,445 | 3:45.0 | 31 | 405 | 225 | 22 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 21 |
| 10:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 22 |
| 25:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 23 |
| 30:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 22 |
| 33:20.3 | 451 | 3:42.0 | 32 | 410 | 22 | 22 |
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Workout Graph
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