Michał Dębicki 33:22 row
4,442
Meters
33:22.3
Time
3:45.3
Pace
225
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 140 |
February 28, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:22.3 | 4,442 | 3:45.3 | 31 | 405 | 225 | 21 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 21 |
| 10:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 21 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 22 |
| 25:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 21 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 22 |
| 33:22.3 | 447 | 3:46.2 | 30 | 403 | 22 | 22 |
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Workout Graph
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