Michał Dębicki 30:08 row
4,148
Meters
30:08.9
Time
3:38.0
Pace
209
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
February 22, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,148 | 3:38.0 | 34 | 415 | 209 | 21 |
| 5:00.0 | 668 | 3:44.5 | 31 | 396 | 33 | 20 |
| 10:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 21 |
| 15:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 22 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 22 |
| 25:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 30:08.9 | 21 | 3:31.9 | 37 | 404 | 1 | 13 |
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Workout Graph
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