Michał Dębicki 30:08 row
4,075
Meters
30:08.4
Time
3:41.8
Pace
206
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 144 |
February 15, 2026 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 4,075 | 3:41.8 | 32 | 410 | 206 | 20 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 21 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 21 |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 21 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 |
| 25:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 21 |
| 30:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 21 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 1 | 8 |
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Workout Graph
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