Michał Dębicki 30:09 row
4,095
Meters
30:09.4
Time
3:40.9
Pace
207
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 142 |
February 15, 2026 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,095 | 3:40.9 | 32 | 411 | 207 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 10:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 22 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 22 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 30:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 22 |
| 30:09.4 | 21 | 3:43.8 | 31 | 407 | 1 | 13 |
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Workout Graph
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