Michał Dębicki 45:08 row
6,112
Meters
45:08.9
Time
3:41.6
Pace
310
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 136 |
February 12, 2026 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 6,112 | 3:41.6 | 32 | 410 | 310 | 20 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 20 |
| 10:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 20 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 21 |
| 20:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 21 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 21 |
| 30:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 21 |
| 35:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 20 |
| 40:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 21 |
| 45:00.0 | 710 | 3:31.2 | 37 | 427 | 36 | 22 |
| 45:08.9 | 14 | 5:17.8 | 11 | 337 | 1 | 0 |
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Workout Graph
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