Michał Dębicki 45:08 row
6,074
Meters
45:08.5
Time
3:42.9
Pace
308
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 140 |
February 11, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 6,074 | 3:42.9 | 32 | 408 | 308 | 20 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 19 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 20 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 21 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 35:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 21 |
| 40:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 20 |
| 45:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 45:08.5 | 9 | 7:52.2 | 3 | 311 | 1 | 0 |
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Workout Graph
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