Michał Dębicki 31:14 row
4,015
Meters
31:14.2
Time
3:53.3
Pace
205
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 108 |
January 27, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.2 | 4,015 | 3:53.3 | 28 | 393 | 205 | 20 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 20 |
| 10:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 20 |
| 15:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 21 |
| 20:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 21 |
| 25:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 22 |
| 30:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 22 |
| 31:14.2 | 165 | 3:44.8 | 31 | 388 | 8 | 20 |