Michał Dębicki 30:08 row
4,826
Meters
30:08.0
Time
3:07.3
Pace
244
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 123 |
December 19, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,826 | 3:07.3 | 53 | 485 | 244 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 23 |
| 15:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 26 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 7 |
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Workout Graph
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