Michał Dębicki 32:16 row
4,822
Meters
32:16.4
Time
3:20.7
Pace
242
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 121 |
December 07, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.4 | 4,822 | 3:20.7 | 43 | 449 | 242 | 23 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 23 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 492 | 41 | 24 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 32:16.4 | 343 | 3:18.8 | 45 | 448 | 17 | 23 |
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Workout Graph
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