Michał Dębicki 22:27 row
3,267
Meters
22:27.2
Time
3:26.1
Pace
164
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 120 |
November 30, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.2 | 3,267 | 3:26.1 | 40 | 438 | 164 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 444 | 37 | 22 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 23 |
| 22:27.2 | 369 | 3:19.4 | 44 | 464 | 19 | 22 |
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Workout Graph
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