Michał Dębicki 20:26 row
3,021
Meters
20:26.5
Time
3:22.9
Pace
151
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 121 |
November 29, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.5 | 3,021 | 3:22.9 | 42 | 443 | 151 | 22 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 24 |
| 20:26.5 | 65 | 3:23.8 | 41 | 407 | 3 | 19 |
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Workout Graph
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