Michał Dębicki 19:13 row
3,017
Meters
19:13.6
Time
3:11.1
Pace
152
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 125 |
November 08, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,017 | 3:11.1 | 50 | 474 | 152 | 22 |
| 5:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 480 | 40 | 22 |
| 19:13.5 | 680 | 3:06.3 | 54 | 497 | 35 | 22 |
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Workout Graph
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