Michał Dębicki 30:08 row
5,092
Meters
30:08.1
Time
2:57.5
Pace
262
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 129 |
November 06, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,092 | 2:57.5 | 63 | 521 | 262 | 20 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 10:00.0 | 786 | 3:10.8 | 50 | 480 | 40 | 22 |
| 15:00.0 | 839 | 2:58.7 | 61 | 516 | 43 | 22 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 23 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 7 |
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Workout Graph
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