Michał Dębicki 10:00 row
1,539
Meters
10:00.0
Time
3:14.9
Pace
78
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 128 |
October 05, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,539 | 3:14.9 | 47 | 468 | 78 | 23 |
| 2:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 22 |
| 4:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 22 |
| 6:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 24 |
| 8:00.0 | 314 | 3:11.0 | 50 | 480 | 16 | 23 |
| 10:00.0 | 327 | 3:03.4 | 57 | 510 | 17 | 24 |
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Workout Graph
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