Michał Dębicki 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 131 |
October 03, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 474 | 79 | 23 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 23 |
| 4:00.0 | 305 | 3:16.7 | 46 | 480 | 16 | 23 |
| 6:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 |
| 8:00.0 | 310 | 3:13.5 | 48 | 480 | 16 | 23 |
| 10:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 23 |
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Workout Graph
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