Michał Dębicki 20:40 row
3,020
Meters
20:40.0
Time
3:25.2
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
September 28, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,020 | 3:25.2 | 40 | 441 | 152 | 21 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 21 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 22 |
| 15:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 |
| 20:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 22 |
| 20:40.0 | 104 | 3:12.3 | 49 | 450 | 5 | 20 |
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Workout Graph
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