Michał Dębicki 30:40 row
4,157
Meters
30:40.4
Time
3:41.3
Pace
211
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 129 |
August 30, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.4 | 4,157 | 3:41.3 | 32 | 412 | 211 | 21 |
| 5:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 21 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 21 |
| 15:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 22 |
| 20:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 21 |
| 25:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 21 |
| 30:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 22 |
| 30:40.4 | 90 | 3:44.4 | 31 | 445 | 5 | 20 |
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Workout Graph
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