Michał Dębicki 55:31 row
8,017
Meters
55:31.9
Time
3:27.8
Pace
404
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 1208 |
| Drag Factor | 135 |
August 16, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.9 | 8,017 | 3:27.8 | 39 | 436 | 404 | 21 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 21 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 21 |
| 15:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 22 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 25:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 22 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 35:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 22 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 45:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 22 |
| 50:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 |
| 55:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 22 |
| 55:31.9 | 62 | 4:17.2 | 21 | 338 | 3 | 19 |
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Workout Graph
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