Michał Dębicki 1:03:24 row
10,021
Meters
1:03:24.9
Time
3:09.8
Pace
496
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 139 |
August 13, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 10,021 | 3:09.8 | 51 | 469 | 496 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 22 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 35:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 |
| 40:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 50:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 |
| 55:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 24 |
| 1:00:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 1:03:24.9 | 566 | 3:01.0 | 59 | 491 | 28 | 24 |
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Workout Graph
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