Michał Dębicki 19:03 row
3,020
Meters
19:03.5
Time
3:09.3
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 142 |
July 03, 2025 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.5 | 3,020 | 3:09.3 | 52 | 477 | 150 | 22 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 22 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 19:03.5 | 688 | 2:56.9 | 63 | 517 | 34 | 24 |
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Workout Graph
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