Matthew Nissen 14000m row
14,000
Meters
1:00:28.5
Time
2:09.5
Pace
872
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1308 |
| Drag Factor | 121 |
October 18, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.5 | 14,000 | 2:09.5 | 161 | 865 | 872 | 21 | 134 |
| 12:18.1 | 2,800 | 2:11.8 | 153 | 834 | 171 | 20 | 126 |
| 12:11.4 | 5,600 | 2:10.6 | 157 | 856 | 174 | 21 | 133 |
| 11:55.6 | 8,400 | 2:07.7 | 168 | 885 | 176 | 22 | 142 |
| 11:52.3 | 11,200 | 2:07.1 | 170 | 899 | 178 | 22 | 140 |
| 12:11.0 | 14,000 | 2:10.5 | 157 | 851 | 173 | 22 | 132 |
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Workout Graph
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