Matthew Nissen 12000m row
12,000
Meters
48:42.9
Time
2:01.7
Pace
793
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 122 |
October 14, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.9 | 12,000 | 2:01.7 | 194 | 976 | 793 | 26 | 145 |
| 8:04.4 | 2,000 | 2:01.1 | 197 | 988 | 133 | 26 | 141 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 979 | 132 | 26 | 143 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 968 | 132 | 26 | 147 |
| 8:03.6 | 8,000 | 2:00.9 | 198 | 990 | 133 | 27 | 150 |
| 8:09.6 | 10,000 | 2:02.4 | 191 | 963 | 131 | 27 | 152 |
| 8:09.5 | 12,000 | 2:02.3 | 191 | 970 | 132 | 27 | 142 |
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Workout Graph
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