Matthew Nissen 15000m row
15,000
Meters
1:05:19.9
Time
2:10.6
Pace
912
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1440 |
| Drag Factor | 122 |
October 13, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:19.9 | 15,000 | 2:10.6 | 157 | 837 | 912 | 22 | 132 |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 854 | 184 | 21 | 131 |
| 12:56.4 | 6,000 | 2:09.4 | 162 | 853 | 184 | 22 | 131 |
| 13:02.3 | 9,000 | 2:10.3 | 158 | 842 | 183 | 22 | 132 |
| 13:06.6 | 12,000 | 2:11.1 | 155 | 832 | 182 | 22 | 145 |
| 13:19.2 | 15,000 | 2:13.2 | 148 | 806 | 179 | 23 | 121 |
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Workout Graph
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