Matthew Nissen 45:00 row
10,367
Meters
45:00.0
Time
2:10.2
Pace
632
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 122 |
October 11, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,367 | 2:10.2 | 158 | 842 | 632 | 20 | 127 |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 840 | 126 | 20 | 125 |
| 18:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 20 | 129 |
| 27:00.0 | 2,071 | 2:10.3 | 158 | 840 | 126 | 20 | 127 |
| 36:00.0 | 2,072 | 2:10.3 | 158 | 840 | 126 | 21 | 129 |
| 45:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 21 | 127 |
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Workout Graph
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