Matthew Nissen 17500m row
17,500
Meters
1:12:52.8
Time
2:04.9
Pace
1129
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 1839 |
| Drag Factor | 126 |
October 09, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:52.8 | 17,500 | 2:04.9 | 179 | 929 | 1129 | 25 | 144 |
| 14:18.5 | 3,500 | 2:02.6 | 190 | 960 | 229 | 25 | 149 |
| 14:14.3 | 7,000 | 2:02.0 | 193 | 973 | 231 | 26 | 152 |
| 14:48.9 | 10,500 | 2:06.9 | 171 | 903 | 223 | 25 | 139 |
| 14:14.4 | 14,000 | 2:02.0 | 192 | 973 | 231 | 27 | 151 |
| 15:16.8 | 17,500 | 2:10.9 | 156 | 844 | 215 | 23 | 133 |
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Workout Graph
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