Matthew Nissen 12500m row
12,500
Meters
52:21.0
Time
2:05.6
Pace
789
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 123 |
October 07, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:21.0 | 12,500 | 2:05.6 | 176 | 904 | 789 | 21 | 144 |
| 10:19.7 | 2,500 | 2:03.9 | 184 | 929 | 160 | 23 | 141 |
| 10:20.7 | 5,000 | 2:04.1 | 183 | 927 | 160 | 22 | 144 |
| 10:28.7 | 7,500 | 2:05.7 | 176 | 904 | 158 | 22 | 145 |
| 10:33.8 | 10,000 | 2:06.7 | 172 | 886 | 156 | 22 | 145 |
| 10:38.1 | 12,500 | 2:07.6 | 168 | 874 | 155 | 21 | 145 |
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Workout Graph
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