Matthew Nissen 15000m row
15,000
Meters
1:03:51.4
Time
2:07.7
Pace
950
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 121 |
October 06, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:51.4 | 15,000 | 2:07.7 | 168 | 892 | 950 | 21 | 136 |
| 12:39.6 | 3,000 | 2:06.6 | 172 | 905 | 191 | 21 | 141 |
| 12:39.4 | 6,000 | 2:06.5 | 173 | 910 | 192 | 21 | 139 |
| 12:42.9 | 9,000 | 2:07.1 | 170 | 896 | 190 | 21 | 138 |
| 12:46.7 | 12,000 | 2:07.7 | 168 | 892 | 190 | 21 | 141 |
| 13:02.7 | 15,000 | 2:10.4 | 158 | 860 | 187 | 21 | 125 |
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Workout Graph
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