Matthew Nissen 45:00 row
10,322
Meters
45:00.0
Time
2:10.7
Pace
628
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 124 |
October 04, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,322 | 2:10.7 | 156 | 837 | 628 | 20 | 126 |
| 9:00.0 | 2,070 | 2:10.4 | 158 | 840 | 126 | 22 | 121 |
| 18:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 21 | 127 |
| 27:00.0 | 2,086 | 2:09.4 | 161 | 853 | 128 | 21 | 133 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 826 | 124 | 20 | 128 |
| 45:00.0 | 2,033 | 2:12.8 | 149 | 813 | 122 | 20 | 124 |
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Workout Graph
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