Matthew Nissen v1500m/1:30r...7 row
19,359
Meters
1:20:03.2
Time
2:04.0
Pace
1288
Calories
143
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 19,532 |
| Overall Time | 1:21:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 2113 |
| Drag Factor | 124 |
October 02, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:03.2 | 19,359 | 2:04.0 | 183 | 965 | 26 | 143 | |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 859 | 22 | 132 | |
| r: 1:30 | 173 | ||||||
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1056 | 28 | 157 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 630 | 19 | 133 | |
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1057 | 29 | 161 | |
| 4:00.0 | 608 | 3:17.3 | 46 | 510 | 16 | 133 | |
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1057 | 29 | 159 | |
| 6:59.2 | 1,500 | 2:19.7 | 128 | 747 | 21 | 129 | |
| r173 |
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Workout Graph
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